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Achieving a Healthy Weight

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    Deb
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    African Americans often mask obesity under the terms “thick” or “full figured” though we are statistically the demographic with the greatest number of people with a BMI ranking of overweight to obese. Though a few extra pounds has been associated with good health and longevity, tipping the scale even a little too far can lead to serious health consequences. Weight loss concerns, assistance, tips for success.

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