Spiced Banana Oatmeal Pancakes - Soy Free Fat Free Gluten Free
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Fast and easy to make vegan pancakes that are wheat, gluten, soy, dairy and nut free. Great for people with food allergies, these delightfully flavorful pancakes will fill your tummy with old-fashioned deliciousness.
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Recipe Type: Breakfasts
Cuisine: Vegan
Number Servings: 8-9
What You Need
  • 1-1/2 cups oat flour
  • 1-1/2 cups Rice Dream
  • 1 large ripe banana
  • ⅛ tsp (or more to taste) ground nutmeg
  • ⅛ tsp (or more to taste) ground cinnamon
  • ½ teaspoon sea salt
  • Additional ½ cup Rice Dream
  • 1 T coconut or avocado oil (for the pan - optional)
  • Sliced bananas, fruit puree, berry compote or maple syrup
  • Vegan butter (optional but it definitely adds to the experience)
How to Do It
  1. Measure out 2 cups of old fashioned oats, and add them to your food processor. Process for 30-60 seconds (depending on your food processor's power) until you get a fine flour. Measure it to make sure you have a sufficient quantity of flour before moving on.
  2. Add your banana and the remaining ingredients to the oat flour.
  3. Pulse a few times, then process until smooth and fluffy. I let mine whir about 40 seconds after pulsing to blend.
  4. Let mixture sit for 10-15 minutes, then add another ¼ cup at a time of plant milk to loosen batter so that it can be poured. Only add how much you need to thin the mixture out.
  5. Add 1 Tbls oil to a heavy non-stick pan and rub it around with a piece of paper towel. You will use this oiled towel between pancakes to make sure pancakes don't stick if your pan is old like mine.
  6. Place pan over medium heat. When hot, put about ¼ cup of batter (1 small ladle) into center of pan and spread it out evenly to a 4" circumference. Pancakes should be no more than ¼" thick.
  7. Cook 1-2 minutes, then flip and repeat on the other side. Pancakes should be a nice rich brown.
  8. Top with your favorite toppings and enjoy!
Recipe by Blacks Going Vegan! at http://blacksgoingvegan.com/spiced-banana-oatmeal-pancakes-soy-free-fat-free-gluten-free/