Great for vegans or vegetarians. Vegans would use a vegan cheese - my personal favorite is Tofutti slices, or you can make your own. Vegetarians would use regular cheese. Either way this is a filling and delicious sandwich that puts you well on your way to meeting the "5 per day" requirement.
Created by: Deborrah of BlacksGoingVegan.Com
Recipe Type: Light Meals
Cuisine: Vegan
Number Servings: 4
What You Need
8 tablespoons hummus or vegan mayonnaise
8 slices whole grain bread
4 large romaine lettuce leaves (or other lettuce) leaves, torn in half
1 medium sized avocado, peeled, pitted, and sliced
1 cup shredded purple cabbage
2 cups broccoli sprouts
1 large tomato (beefsteak works well), sliced
½ cucumber, peeled and sliced
1 cup grated carrots (peeled and grated on cheese grater)
4 slices vegan cheese of choice
Salt and pepper, to taste
How to Do It
Spread 4 slices of bread with hummus.
Pile the other four slices with cheese, shredded carrots, ¼ cup sprouts to each, 2 slices of tomato, ¼ cup cabbage, ¼ avocado, and cucumber.
Top the vegetables with the slice of bread that has the spread on it, season with a bit of salt and pepper (add a sprinkle of oil and vinegar dressing if you want), and enjoy!
Recipe by Blacks Going Vegan! at https://blacksgoingvegan.com/overstuffed-veggie-sandwich/