Vegan Spicy Hummus Vegetable Wrap
Prep Time
Total Time
A tasty light lunch or snack that travels well to work or school in plastic containers. Use your favorite hummus or bean spread as the protein base, then pile on the thinly sliced vegetables of your choice. Roll and eat. Can't get much simpler than that.
Created by:
Recipe Type: Light Meals
Cuisine: Vegan
Number Servings: 4
What You Need
  • 4 lavash wraps
  • 1 cup commercial or homemade hummus (or other bean spread)
  • 1 large carrot, sliced into thin strips
  • 1 yellow pepper, sliced thin
  • 1 red pepper, sliced thin
  • 1 cup broccoli sprouts
  • 1 Heirloom tomato, sliced into ½" thick strips
  • ½ cucumber, peeled and sliced thin
  • 1-1/2 cups red or green cabbage, sliced thin
  • ½ red onion, sliced thin (optional)
  • 4 cups baby spinach or lettuce leaves, washed and dried
How to Do It
  1. Spread about ¼ cup hummus onto lavash. Spread it out so it goes from top to bottom and covers about ⅔ to ¾ of the lavash. Leave 1" uncovered on each end.
  2. Top with lettuce or baby spinach leaves
  3. Add ¼ of the vegetables in neat rows
  4. Grab one end of the lavash and fold it over the vegetables. Roll it towards the other end and lay it with ends down on plate.
  5. Cut in half and serve.
Recipe by Blacks Going Vegan! at