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Dietary Approaches to Stop Hypertension (DASH Diet)

Dietary Approaches to Stop Hypertension (DASH Diet)

| 01/23/2014 | Reply

The DASH Eating Plan is high in fiber, low in fat and sodium, and focuses on increased intake of fresh fruits and vegetables. U.S. News evaluated 32 popular diets with input from a panel of health experts, and DASH came out on top 3 years in a row.

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