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Protein in Your Diet – How Much Protein Do You Need?

Protein in Your Diet – How Much Protein Do You Need?

| 03/20/2014 | Reply

A wide variety of foods — from meat, fish, and dairy to beans, whole grains, nuts, eggs, and vegetables — contain protein. A meat-eater will easily get as much ore even more than the protein their body requires, but even vegans and vegetarians can meet their requirements if they are mindful about the foods selected.

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