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Tag: glute exercises

Hip and Thigh Lower Body Fat Blast Squat Challenge

Hip and Thigh Lower Body Fat Blast Squat Challenge

| 06/13/2016 | 2 Replies

Have you ever heard the term “secretarial spread?” Probably not, but it was very popular during my youth back in the 1970s. A case of “secretarial spread” involved the flattening and atrophy of the butt, widening of the hips, and squishiness and flabbiness in the hip and thigh area. Enter the 28 day squat challenge!

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