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Tag: reduce high blood pressure

High Blood Pressure and African Americans

High Blood Pressure and African Americans

| 02/08/2014 | Reply

Numerous approaches have been scientifically proven to be safe and effective at lowering blood pressure. The adoption of a vegetarian high fiber diet will reduce systolic blood pressure, by an average of 2.8 points. Also, and very significantly, the reduction of alcohol and sodium will reduce systolic blood pressure by 4.8 and 16 points respectively.

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