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Brown Rice vs White Rice – Which is Better For You?

Brown Rice vs White Rice – Which is Better For You?

| 01/04/2015 | Reply

This is not a fair competition at all. Brown rice is the overwhelming winner in a first round knock-out. Brown rice has two times as much manganese and phosphorus as white rice, two and a half times as much iron, three times as much vitamin B3, four times the vitamin B1, and 10 times the vitamin B6.

 

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