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Home Workout for Women Using Dumbbells and a Physioball

Home Workout for Women Using Dumbbells and a Physioball

| 11/12/2017 | 1 Reply

Here’s a great home workout for women which utilizes minimal equipment, but gets fast results. All you need are two sets of dumbbells (light and heavy), a towel or exercise mat, and a physioball. Prepare to change your body!

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