If you are joining the 21-day challenge for March 2014, this is the thread where you will post your before and after shots, your goals for the challenge, share tips on how to stay motivated, and any other techniques or resources utilized to help you be successful.
Remember, behavioral scientists say it takes 21 days to change a habit. We’re hoping by the end of this challenge, your health and what you put into your body will be your top priority, and a habit you keep for years to come.
In your initial post, be sure to include the following information:
- Your first name
- Age (optional)
- Current eating patterns (meat eater, vegetarian, heavy junk food, soda drinker, martini or beer lover, etc.)
- Why you signed up for the March 2014 21-day Vegan Kickstart Challenge
- What you anticipate will be your three biggest challenges to staying on track
- How you plan to conquer those challenges
- Any other information that you wish to share to help us know you better
Upload a full length and headshot (optional) photos using the UPLOAD feature below. Please make sure your image is portrait, not horizontal. If you need to modify it before uploading, try FOTOFLEXER, RIBBET, or PHIXR. Make them no larger than 500 pixels in either direction.
Okay, here we go! Let’s have some fun!
Shopping List for Transitioning to Vegan
PCRM 21 Day Vegan Kickstart Meal Plan – Includes links to shopping list for the 21 Day Kickstart, gluten free options, and how to use the 21 Day Kickstart plan.
Category: 21 Day Journey