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Blueberry Silken Tofu Smoothie

| 02/26/2014 | 1 Reply

Click for more information about RD Jackie NewgentDelicious and refreshing with the protein boost of tofu and all the health benefits of blueberries. From The All Natural Diabetes Cookbook by Jackie Newgent, R.D. To order your copy, see Amazon.Com link below.

Blueberry Silken Tofu Smoothie
 
Created by:
Recipe Type: Beverages
Cuisine: Vegan
Number Servings: 2
Prep Time:
Cook Time:
Total Time:
 
Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!
What You Need
  • 1 ½ cups fresh blueberries, frozen (or use store-bought frozen berries)
  • ⅔ cup organic cranberry juice, chilled
  • 3 ounces silken tofu, drained and chilled (about ⅓ cup)
  • ⅛ teaspoon pure vanilla extract (optional)
How to Do It
  1. Puree all ingredients in a blender on low speed for 30 seconds, then high speed for 30 seconds or until smooth.
  2. Pour into two chilled glasses and serve.
Nutrition Information
Serving Size: 2 Calories: 120 Fat: 2 Carbohydrates: 25 Sugar: 20 Sodium: 10 Fiber: 3 Protein: 3

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Category: Beverages & Smoothies

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  1. Sheryll says:

    This sounds yummy I’m gonna make this for breakfast with mixed frozen fruits with kale and spinach and ground flax seeds

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